FREE your Breath
FEED your brain & body with O2,
FIND peace in your soul!
> Are you ready to use your breath
to relieve anxiety, release difficult or buried emotions (anger, sadness, old trauma)?
> Are you ready to connect more deeply with Your own Life Force Energy?
"Deep breathing exercises help to manage stress -physically signals your nervous system to CALM down.. Any kind of deep breathing, a 10-minute meditation, may be extremely beneficial,” Nikita Desai, pulmonologist, Cleveland clinic.
“Conscious Breathing is a BRIDGE opening up pathways between body, mind and spirit, between our internal and external world, between the visible (conscious) and the invisible (unconscious & spiritual world). Working with the breath becomes our guiding light for greater awareness, self-mastery and deeper connection to life itself, unlocking wisdom from the inside out.” (edited) Hannah Kendaru
Transformational breathwork is breathing consciously and intentionally - a powerful self-healing meditation. It opens you to new energy body, mind, heart and spirit. It uses movement & toning to release physical & emotional tension with core affirmations to reprogram mental negativity, while you are breathing fully. It calms brain waves from busy beta to alpha with a sense of well-being. Continued practice gives improved physical health, clearing of emotional debris and enhanced mental capabilities. You can rest in a sense of unconditional acceptance and peace of mind.
Call Florence > 978/270-2230 for a 20min. FREE Consult via Zoom or to schedule an Individual or Group session
Transformational Breathwork™ NOW at Enchantment Ballroom, Albuquerque, NM Learning to Open your Breathing opens you to the Original Goodness of Your Soul.
• Subdues noise of Self Doubt/Criticism
• Clears old anger, sadness, fears, negativity
• Quiets the anxious chattering mind
• Anchors you to an inner place of rest & peace
You will learn how to use this Breathwork at home, to signal your nervous system to calm down & reprogram mental negativity. Continued practice improves physical health, clears stuck emotional energy leading to unconditional self acceptance & vitality.
COST: 4 Individual Sessions Pkg (60 min. each): $380
4 Group Sessions Pkg (60 min. each): $178, minimum 4 people, max 6.
At WILDE Spirit Retreat in DURANGO, CO following packages are available:
>> 4 Individual sessions (60 mins each) about 10 days apart, to learn the breathing technique and begin to release stuck emotional energy bringing a sense of relief & peace of mind. COST: $380.
>> 8 Individual sessions, about 10 days apart over 3 months. You move deeper into emotional release & experience deep inner peace and self-acceptance freeing you to be fully alive. COST: $688.
• CREDIT CARD PAYMENTS accepted + 3.5% processing fee. Personal check accepted by mail or in person
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. " Dr. Judith Kravitz, TB pioneer & Founder
BODYIncrease Physical Well-being
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MINDCalm Mental-Emotional Distress
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SPIRITSpiritual Expansion
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