FLORENCE GAIA,RN,BSN,M.Ed. ~ WILDE Spirit Retreat ~ Durango, CO ~ 978/270-2230
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FREE your Breath
FEED your brain & body with O2,
​FIND peace in your soul!
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> Are you ready to use your breath
     to relieve anxiety/stress release difficult or                    buried emotions (anger, sadness, old trauma)?
> Are you ready to connect more deeply                                      with Your own Life Force Energy?


 Conscious Breathing exercises
  • SIGNALS your nervous system to CALM down
  • OPENS a pathways, is a bridge between body, mind and spirit, between our internal spiritual and external visible world
  • GUIDES you to greater awareness, self-mastery and deeper connection to life itself
  • Unlocks inner wisdom for making choices, decisions
Transformational breathwork is a full connected abdomenal breathing practice that open your whole respiratory system to high energy Oxygen. It is a powerful self-healing practice that uses movement and toning to release physical or emotional tension. Core affirmations are said to erase mental negativity.  It calms brain waves from busy beta to alpha to gain a sense of well-being. Continued practice improves physical health, clears emotional debris and enhances mental abilities.  It brings you to a felt sense of unconditional acceptance and peace of mind. 

                                        Call Florence >  978/270-2230 
           for a 20min. FREE Consult via Zoom or to schedule an Individual or Group session 
                                                                                 OR
Come to WILDE Spirit Retreat in DURANGO, CO (Zoom sessions also available)
>> 4 Individual sessions (60 mins each) to learn the breathing technique and begin to release stuck emotional energy bringing a sense of relief & peace of mind. COST: $380.
>> 8 Individual sessions, about 10 days apart over 3 months. You move deeper into emotional release & experience deep inner peace and self-acceptance freeing you to be fully alive.  COST: $688.
• CREDIT CARD PAYMENTS accepted + 3.5% processing fee.
Transformational Breathwork™ NOW at Enchantment Ballroom, Albuquerque, NM                       Learning  to Open your Breathing opens you to the Original Goodness of Your Soul.
• Subdues noise of Self Doubt/Criticism
• Clears old anger, sadness, fears, negativity
• Quiets the anxious chattering mind
• Anchors you to an inner place of rest & peace
You will learn how to use this Breathwork at home, to signal your nervous system to calm down & reprogram mental negativity. Continued practice improves physical health, clears stuck emotional energy leading to unconditional self acceptance & vitality.
COST:   4 Individual Sessions Pkg (60 min. each): $380
              4 Group Sessions Pkg (60 min. each): $178, minimum 4 people, max 6.

"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. "   Dr. Judith Kravitz, TB pioneer & Founder

BODY

Increase Physical Well-being
  • Increases oxygenation throughout the body
  • Improves energy levels
  • Stimulates circulation
  • Improves many conditions, e.g.: Stress Reduction, Respiratory ailments, Low energy.

MIND

Calm Mental-Emotional Distress
  • Reduces worry and anxiety
  • Enhances the awareness of self-sabotaging patterns
  • Clears past traumas 
  • Increases life enjoyment
  • Relieves suppressed and negative emotions
  • Improves self-esteem

SPIRIT

Spiritual Expansion
  • Deepens one's sense of Inner Peace and self acceptance
  • Strengthens the connection with Spirit​/Higher Power
  • Expands awareness
  • Develops spiritual gifts
  • Allows fuller expression of love and joy
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