How to Transform the Inner Prosecutor to Your Defender

 Do you have someone in your life belittling you, finding fault, saying “Oh, you CAN’T do THAT” , “just be nice”, “not good enough”, sowing self doubt??
HOW DO YOU HANDLE THAT?
What about the one living inside Your head, hounding you, hemorrhaging your life energy? …Your inner critic turned into a Prosecutor, like an inner Putin invading the sacred ground of your Soul, trying to claim that territory!
Learn to set boundaries with the one inside and you will also do so with anyone outside you!
Be at peace within yourself, no matter the circumstances or outcome
This is soul work, an invitation to return to your Natural Good Self, even when imperfect.
 Florence Gaia​,Wholistic and psychiatric RN, is now available for paid public speaking engagements or workshops discussing this pervasive problem and sharing 3 steps for taking charge of your mental-emotional state of mind, transforming the inner prosecutor into your defender, who works FOR you instead of against you. Fees vary.
​Contact her @ 978/270-2230 or email: frgaia@icloud.com

Step 1 > Identify

The inner critic living inside your head, hounding you can hemorrhage your life energy when it turns into a prosecutor. This inner prosecutor scolds, shames, tries to stop you from doing something new, finds fault, attacks your self worth. People often dull the pain by drinking alcohol, over-working, over-eating, endless TV. They have fallen prey and believe​ what is being said. Calling it by this name creates a little psychological distance so you are not totally merged with this critical voice.
How can you hear the whispers of your Soul/Higher Self above this din?

Step 2 > Interrupt

Speak directly to your inner prosecutor > "STOP! What you’re saying is hurtful, harmful and abusive! It is NOT helpful at all. I AM going to do this!" 
This step requires constant monitoring of internal self-talk when it turns negative or when your lose energy, heart, motivation for follow through with a new adventure or project. You may have to ask your body "what's going on?" or take time for some real self-care.

Step 3 > Intervene

Here's the turn-around part, giving inner prosecutor another job saying "You can be with me and support me, have my back or stay the blank home! I’m giving you a new job. You have amazing critiquing ability. I want you to use them FOR me as my Defender. Help me assess people, situations, events that are best for me. Stand next to me as my Defender! Be my shield and sword ”
​Being in harmony with oneself brings peace of mind, ability to thrive despite uncertainty, anchors to your safe place inside.

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