Flowing Qi Dance ~  Awaken Your Aliveness
             An Outdoor Mellow Meditative Movement Practice
                                   to restore ease of movement & peace.
                                      Led by Florence Gaia, RN, M.Ed.

                   Imagine moving your body to feel open, free, fully alive.  
​                           gently releasing physical emotional tenision?
                                                                                    ~ All ages, all bodies welcome ~

This is NOT about learning dance steps or Qi Gong choreography but moving naturally with your breath, the childike pleasure of moving your body to music, gently, rhythmically, immersed in a sound bath of healing music.
Feel the tingling of aliveness, a touch of fire with a dose of freedom. Qigong merges with spontaneous dance movement while consciously using your breath to awaken your energy flow and foster deeper body awareness -- 

• Jiggle tight muscles loose & cramped emotions trapped in your body
• Detox your mind from worry & negative thinking
• Breathe fully to release tension
• Use your voice to feel deeply relaxed 
• Stretch your body > feel alive again.

DATES/TIME: Every 2 weeks starting Monday April 13  then: 4/28; 5/12, 26;  6/9, 23; 7/7, 21.  TIME: 4-5:30pm
PLACE:  WILDE Spirit Retreat patio,  Durango (10min. West off 160)
COST: $18 drop-in. $60 for 4 punch pass, good for 3 mon. *1st session FREE*
To REGISTER: email [email protected]    Directions will be sent.

FLORENCE GAIA, RN, M.Ed., Transformational Nurse Coach
A hospital psychiatric nurse for 17 years with 30+ years teaching ancient healing practices of conscious breathwork & deep imagery visualization to cultivate more loving kindness toward yourself, the original goodness of who you are. She has a lifelong love & practice of a variety of dance with a joy for movement with music and a ballroom dancer.

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