ANCIENT HEALING PRACTICES OF BREATHWORK & SHAMANIC JOURNEYS FOR ANXIETY-STRESS RELIEF BY FLORENCE GAIA, RN, M.ED.
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​WILDE Spirit Retreat
      Durango, Colorado
Transformational Coaching with Florence Gaia, RN, M.Ed
 Women...and men too* : )       
    IMAGINE having the grit &             strength to navigate life     challenges with courage, confidence & clarity?


             

           Begin today ​                
with a free 20-minute Clarity Call to discover the potential change waiting for you.
SCHEDULE FREE CLARITY CALL
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View of the LaPlata mountains from the deck
  THIS is PRIMAL ENERGY WORK
    that expands your breath &
connects with your soul as you
​ 
uncover innate wisdom, heal inner wounds, and
restore a sense of empowerment.
  
without retelling old stories.
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All regeneration, healing, and renewal happen in the deepest place of peace. That’s why sleep, meditation, deep contemplation or prayer are so important. Our place of peace inside is sacred. It is our very essence, and also the essence of nature. When you go deeply within, it is not isolating, you are not an island. Rather, that is where we find connection—the unity consciousness that joins all of us in oneness. Our true purpose is to embody what comes from that essence, and the best place to find it is in stillness and silence.” ~ Hilary Nicholls
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​    “ReClaim Your Inner Wild Wise Woman”
                        Walking with Your Fire & Freedom
                              A Weekend Visioning Retreat ~ a Journey of Self-Discovery
                                                      led by Florence Gaia, RN, M.Ed.

> IMAGINE feeling the fullness of your sacred feminine soul !                            
       >  But are you stuck in your head too often, disconnected from your body, 
             your authentic soul voice muffled, carrying a barrel full of emotions?

        Are you ready to break free of what binds you and breathe in your natural vitality?


Many women live profoundly disconnected from their instincts and intuition, their bodies, their natural wisdom arising from within.   Too often our energy flows outward, sometimes a soul-sucking grind — caring, doing for everyone, everything else—with little left to create space for what brings you joy and fulfillment.
Does that sound like you?
Together with like-hearted women, we CAN break free from being too domesticated, following someone else's script, doing too much, and not Be-ing.  We CAN empower each other to live vibrantly true to ourselves -- with compassion and full self-acceptance, and the power to say both our  "yes"  and more "NOs"!

 [*Men have their own problems in modern culture that alienates them from their core essence by shifting from a physically active, communal life to a hyper-individualized, bureaucratic system that reduces men to automated economic functions, losing touch with their creativity, potential, their emotional awareness, empathic decision making, being protectors of women, children, the weak with a shared responsibility to their community.]
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Sit with the ancient energy of Mother Earth. Reignite your woman fire!  Reconnect with your wild, natural feminine spirit, trusting your instincts & your authentic soul voice, sparking your truth while devoting yourself to genuine self-nurturing, slowing down, daring to REST, moving through the world with true aliveness & freedom, unapologetically you.
  • Rewild your inner landscape with animal spirit allies, opening to your instinctual wisdom & higher guidance
  • Meditative Drumming the heartbeat together around the Mother Drum, connecting to the great heart of Mother Earth and the ancestral spirits of the land.
  • Somatic healing practices: Qi Dance, consciously using your voice, your body & breath to open, cleanse, calm and connect you to your own spirit
  •  One Overnight visioning solo on the land on a full moon (Sat. night only), reigniting an intimate relationship with yourself, listening to the whispers of Mother Earth in the wind, the sky, rocks, trees waving hello, calling on the full moon's light to illuminate your path forward. See indoor option below.
DATE/TIME: Fri. 6 - 8:30pm, Sat. 9am - Sun. 4pm, June 26-28, 2026*  (1 nite @ home, 1 nite outdoors for the solo)
PLACE:  WILDE Spirit Retreat, Durango, CO.  (10 min. west of town off Rte. 160, 35 acres of woodland foothills.
COST:  $388 prepaid via check or Venmo @Florence-Gaia, includes 3 meals: lunch & dinner Sat., lunch Sun. INDOOR                      option > $60 extra if you need to sleep in the lodge due to physical limitations.
LIMITED TO 7 women.        

*ALTERNATE FULL MOON WEEKEND: Aug. 28-30

    ~ BEGIN THE JOURNEY TODAY!   Schedule a registration call or send an email below ~
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• DEEP IMAGERY JOURNEYING: Imagine discovering your TEAM OF ANIMAL SPIRIT ALLIES guiding you back to your core truth and unlocking your own healing energy. In a relaxed state, you call on Animal spirit allies to appear in your imagination beyond the reach of the critical left brain.  They represent your true energy in each chakra, whether wounded or strong, and unveil your deeper knowing or healing needed.  Journeying helps us form an active, self-accepting, caring relationship with ourselves.  We embark on an "inner healing dialogue" that opens a pathway to higher guidance and untapped wisdom. It is vivid, multisensory, and symbolic imagery bypassing the conscious mind’s limitations to address the root causes of our pain and activate our natural self-healing energy.

• DRUMMING TOGETHER AROUND THE MOTHER DRUM: a simple steady shamanic beat, we create sacred space seeking harmony with Mother Earth and the living Spirit within each of us. The heartbeat guides us back into a meditative state for inner awakening, slowing down our restless mind so we can call on and reconnect with ancestral wisdom, and be in the stillness of our soul.

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SOMATIC HEALING MOVEMENT: fall in love with the pleasure of moving, breathing, the joy of being in a body. The tingle of aliveness we can feel when we move to music, give our voice freedom to sing, hum, and make sound, breathe expansively.  We reclaim our personal power, cultivate self-compassion, and align body, mind & heart while quieting the busy mind to hear our inner soul voice. Qi Dance, vocal expression, conscious breathwork all help release trapped trauma energy, chronic tension, and stress from the nervous system, nurturing emotional calmness.  We rebuild a sense of safety in our body.  

• FULL MOON One OVERNIGHT VISIONING SOLO: ​Imagine sitting in the stillness of the light of a full moon,  sleeping under the stars immersed in the living presence of Mother Earth, reconnecting with her ancestral wisdom.  Here you call for insight, guidance, support as you return to the primordial garden of your Soul, your original goodness.... and listen. When your monkey mind quiets, your emotions calm and your body rests, there's space to hear the whispers of your Soul's reassuring voice. Your higher guidance and insight already present come to the surface.
Limited Option to sleep in the lodge is available due to physical limitations, dorm-style $60 extra. You will have the evening hours before sunset to sit outside quietly to seek personal insight, spiritual direction, or strength.
Please request when registering.

This retreat is an opportunity to switch off the need to be productive, active all the time and instead be deeply self-caring, resting body, mind & heart to be in sync with Nature's rhythms,  quietly grounding you as another living being in the great circle of life, related to all of Mother Earth's children .... FULLY ALIVE living your purpose!  
 
 > BEGIN THE JOURNEY TODAY!   ~ ~   Questions? Schedule a call below or send me an email 


SCHEDULE
  • Friday 6/26/26, 6 - 9pm:  We will gather on the patio for short introductions and take a little walk on the land for early scouting of your solo spot. You will carry a big rock in your backpack and while walking ask the rock "what dead weight, inner restrictions, fears am I carrying that I want to release?"  We will enter the tipi for a cleansing ceremony: removing the rock from the backpack, stating what you are done carrying. Then  a conscious breathwork session to further free us and expand our breathing before we gather around the Mother Drum for meditative drumming. The heartbeat fills our hearts with a comforting sound.  Depart for home or hotel.
  • Saturday 6/27/26, 9 am - 6pm with overnight solo on the land (full moon) :  9am: Arrive back at WILDE Spirit Retreat.  Offering corn meal to call in 4 directions with short somatic release exercise. 3 sessions during the day of spontaneous deep visualization, connecting with your animal spirit allies for each chakra. BYO LUNCH: 2-hour lunch break includes time to find your solo spot on the land. 
  • 5pm: Light Dinner served: hearty soup, salad, bread, dessert.  6pm: Ceremony to send you out for your overnight visioning solo. Bring your own sleeping bag, mat, tarp.                 
  • Limited option to sleep in the lodge is available due to physical limitations, dorm-style  $60 extra.                              Please request when registering.
  • Sunday 6/28/26, 12 Noon - 4pm: Return to the lodge at noon.  Lunch served. Gather on patio for somatic vocal healing, opening our voice to restore sense of safety and bodily connection, listening & allowing. Qi Dance to awaken our body to its aliveness and the joy of movement. Closing Ceremony in the tipi > ready to walk in your fire and freedom, reclaiming your wildness and wisdom. Depart at 12 Noon.

Space is limited. PLEASE REGISTER early with this contact form or ask a ? :

Submit
Schedule Call for questions
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​IMAGINE... 
HAVING a Empowered Peaceful center  to weather                                                                the storms of life while nourishing your Soul!

What IF YOU could CULTIVATE radical self-acceptance/compassion AND self-worth stepping out of a self-critical loop for a more positive loving relationship with yourself.... without alot of talk.                                                     WHAT would that look like, feel like?
Create personal meaning during culturally chaotic times
A deeper spiritual foundation that transcends traditional religious structures
The wisdom of your own body and nervous systems as guides for emotional wellbeing

Are you READY?
​ to EXPERIENCE deeper personal AWAKENING to your Essential Goodness  without Any external validation!

Personal coaching sessions for lasting growth and renewal.
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Self-Trust

Personalized guidance from a skilled nurse and transformational coach
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Transformation

Empowering tools like Conscious Breath Work and Shamanic Visioning
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Community

Ongoing mentorship in a safe, supportive environment for genuine connection
SCHEDULE FREE CLARITY CALL
With extensive experience in mental health, Florence  will teach you accessible self-care practices for emotional healing, grounding & resilience.
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"How many times have we tried to think our way out of problems, to arrive at some level of peace: talk therapy, medication - but something's missing. I discovered the ancient healing practices of Transformational Breath™ and shamanic journeying which healed and fostered my personal growth & empowerment in ways nothing else could.
I also spent 17 years as a psychiatric nurse in hospital settings—work that taught me firsthand the limits of medication in treating distress. My nursing experience confirmed that real healing requires going beyond the thinking mind to where transformation truly lives, at the soul level.
For over 30 years, I've been guiding women to this deeper healing—accessing their body's wisdom, their soul's truth, their wild instinctual power." 
     Florence Gaia, RN, M.Ed. 

 "Florence, you are my kinda woman with all the work you are doing. Such amazing service. I love your work and                                                                                        you have my full love and respect for it."

- Nikki Luna, Producer/Director "Time of the sixth sun"


​
 "Flo is a great teacher and facilitator for Transformational Breath."

Dr. Judith Kravitz, Transformational Breath Pioneer & Founder


"One very powerful transformational breathing session with Flo opened up energy in my body. I learned how I could use this method anytime and anywhere to calm my racing thoughts and release anxiety."  ​Lennette D.

"The sessions were very insightful and the information received with Flo's direction and guidance has been extremely helpful in my day-to-day application. The sessions provided me with a broader awareness of self and gave me tools to apply when needed to sort through life's challenges."  ​Ingrid W.

3 Simple Steps to Transformation

Begin your journey toward emotional resilience today.

FREE CLARITY CALL

Book your free 20-minute Clarity Call to gain insight into your path forward and discover how you have the power to make change happen in your life.
SCHEDULE FREE CLARITY CALL

Interview

Talk with Florence to assess and map out your plan. During the free Clarity Call, we'll discuss the changes you want to see in your life and determine the best way to move forward.

join us

We'll embark on your journey together through 60 minute transformational coaching sessions integrating ancient healing practices of conscious breathwork or guided shamanic journeys.

Rewilde Your Spirit. Becoming...

W - Wise, Wild
I - Illuminating 
L - Loving
D - Daring, Dancing
E - Earthy

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SCHEDULE FREE CLARITY CALL

Telephone

978/270-2230

Email

[email protected]
Let's Connect!
Wild Spirit Retreat is a private retreat center in SW Colorado where you can learn ancient healing practices for personal empowerment and radical self-care with personal coaching by Florence Gaia, RN, M.Ed
 NO plant medicine used
  • Home
  • Shamanic Journeys
  • Transformational Breath™
  • Qi Dance
  • About Florence
  • Contact
  • Coaching Details
  • Private Retreats
  • STOP the Inner Critic