Transformational Breath™​

    Would you like to OPEN your breath & TURN OFF your body's stress response in just 10 breaths?​

​Transformational Breath® is a conscious connected breathing practice you can learn to help in moments of stress, anxiety, or overwhelm. It's not just when life gets tough but also a self-care practice to enhance your daily life! 
The beauty of it is that it works on all 3 levels* of us in each full session.  It allows you to let go of what no longer serves you   without retelling old stories and opens access to your wonderful life force energy, pulsing within by breathing consciously.   
1. *PHYSICAL – Opening The Breath. Calms the nervous system, improves oxygen capacity & energy, lowers BP & heart rate, reduces stress hormones.
2. *MENTAL-EMOTIONAL– Clearing of Subconscious sludge (negativity holding you captive). The breath is a bridge between the mind and body  to consciously improve our mental emotional state.
3. *SPIRITUAL – Connecting To Higher Levels of Consciousness. Like plant medicine, a breathwork experience can help you connect to your Higher Spirit in a safe way. You may experience a deep sense of bliss, inner peace.  Creativity may awaken in new deeper ways, providing greater insights and inspiration.

Shamanic Healing Journeys​

     Your Power Animals are waiting to     guide you! Would you like to meet them?

    In a dream-like relaxed state while lying down with closed eyes you call forth from your deep psyche animal spirits for each of 7 chakras.
   They  appear in your imagination gently bringing insight, healing, guidance and support presented in a way that completely circumvents the blocks & defenses of the conscious mind​.  I facilitate and scribe what comes to you as it happens so you learn how to honestly and openly interact with them and be with whatever memories or emotions come up.
           (NO plant medicine is used)
    These helping spirits provide support and compassion helping you see things more clearly.  They represent the energy of each of your 7 major chakras and what you need at certain times in your life, e.g. when starting or ending a relationship or business, when faced with a dilemma or feeling stuck.
    You learn to have an active dialogue and interaction with these animal spirits to navigate the complexities of your life with more confidence and clarity.
   The shamanic journey provides a path leading always to the rediscovery and reunion with authentic self at a soul level - reaffirming your existence & purpose.

• 1-2 day Personal Empowerment Retreats
OR
• 7 day Shamanic Visioning Retreat​s Durango, CO

• 1-2 day Personal  Empowerment         Retreat with  Transformational          Breath™ or Shamanic Journeys       
 • “Dancing with the Land and the      Living Spirit within YOU”, annual 7-day visioning retreat in July.

​​Hear Your Calling to                                       Beauty, Purpose & Aliveness
Give yourself a gift of time & space to:
- Celebrate a birthday or anniversary!
– Start a new chapter in life
– Going through a tough transition or ending (death, divorce, relationship, job, moving)

   Have you heard the term "higher consciousness" ?? 
                                        WHAT IS "HIGHER CONSCIOUSNESS" and WHY should I care?

      These 2 ancient practices create a pathway of discovery for you to your "higher consciousness" and take you there. It begins with subtle curiosity that you are more than a physical body, what you see, taste, smell, feel, hear. You slowly become more attuned to the subtle shifts in your mental-emotional-spiritual state and how to nourish each (simply by asking "how can I take care of my ___today?)  As you walk outside looking up to the sky, the sun, a full moon your sense of wonder is ignited.                   Other Signs of higher consciousness:

• a sense of being connected to the larger dynamic of creation, a quiet aliveness permeates you.
• a sense of gratitude for simple pleasures 
• less prone to boredom, loneliness, and dissatisfaction
• intellectually and emotionally curious with a hunger to plumb your innate wisdom
• exploring the depths of your own being. Conscious breathwork & shamanic journeys take you there.
• Solitude, inner quiet, inactivity, even unanswered questions rest contentedly within us because there’s no turbulence or discord inside. ...we enjoy them as they help us to touch into the unknown of our own well-being.

    In this process old emotional patterns resurface for healing.  That awakens need to do some soul cleansing and healing of what has been buried but still influencing our daily life, relationships, desires, dreams. Radical self-care means going beyond limitations of talk therapy to heal limiting beliefs & memories still held energetically in the body. The reward is nothing less than being at peace with who and where you are in life with true self-regard.                                                                                                             You also have a real desire to break free of any restrictions that are no longer life giving, even if it means breaking old expired conditioning. NONE of this is done solely via the logical analytical mind that gages everything by past experience. Conscious breathwork and shamanic journeying are 2 practices that CAN help us cross the bridge into this new territory of the soul for cleansing, healing and personal empowerment.
    There is more than one path in this adventure, this journey. Your own Spirit shows you the way if you pay attention to where you are naturally drawn, what intrigues you, feels fulfilling, meaningful bringing an expanded sense of self.

                This awakening does NOT happen through our minds that short circuits what is a whole human experience.                                                             We are drawn into the MYSTERY of being alive. Let the adventure begin!

​WHAT KIND OF HEALING WORK IS THIS? What does it do?

​>> Shamanic Healing Journeys*, an ancient healing practice, uses untapped powers within to:

• NEUTRALIZE negative expired beliefs & messages
• REUNITE with vital essence of your Soul, your beautiful original goodness. We are often separated from our core life energy to survive difficult experiences. 
• REINVIGORATE life by tuning into your Higher Self activating your Internal Guidance system  
• OPEN to healing energy grounded in the sacredness of your own Soul
• * SPECIAL NOTE: NO PLANT MEDICINE is used in any way in this inner visualization process. Plant medicine is not necessay to have a mystical experience or spiritual revelation regarding your purpose on earth and deep insight into how to be the best person you can be.  Your Animal Spirit messengers/guides awaken your innate wisdom and unconditional self-acceptance. They help guide & ground you in your own sacred truth and authority over your life. This journeying nourishes a deep abiding loving relationship with your authentic soul voice.

​
>> Transformational Breath™ is a conscious breathwork practice, ancient in it's origins, that:
• OPENS your breath, expanding your breathing capacity, detoxifying your body and your mind
• RECHARGES you with high energy oxygen
• RELEASES heavy emotional energy (anger, sadness, anxiety) trapped in your body without retelling old stories
• NOURISHES a healthy self-caring practice for a lighter heart and mind
• BRINGS a new experience of your inherent worth, inner peace & contentment in who & where you are.

​​Relieved of anxiety, stress, negative self-talk you can live with a lighter heart,                                               genuine self-care, deeper purpose and inner peace even in turbulent times.

"Florence, you are my kinda woman with all the work you are doing. Such amazing service. I love your work and you have my full love and respect for it."
NIKKI LUNA, PRODUCER/DIRECTOR "TIME OF THE SIXTH SUN"

These healing practices are uniquely powerful as they:

                 Teach You how to turn-off the static of self-doubt and
​tune into Your Authentic Soul Voice

• Bypass old wounds, stories and ruminations >> go direct to healing.
​
• Tolerate uncertainty, unanswered questions >> with a peaceful heart

• Neutralize guilt or shame, stuck in subconscious >> CLAIM your inherent goodness
​
• Connect to your aliveness, self-healing powers, Inner Guidance

• Break free of fears/insecurities >> live your fullest life potential
​
• Reclaim your true voice to speak & act authentically

If you know someone struggling to have more loving kindness toward themselves, please refer them to me. I would be honored to support and teach them how to tune into and trust their Authentic Soul Voice living with more confidence, clarity & courage.

"I love seeing my clients emerge with a new strength and self confidence, affirmed, anchored within to their own deep spirit, seeing the rainbow after the storm."  Florence Gaia

                       " TO BE COMPLETE WOMEN NEED THE SISTER ARCHETYPES OF THE WILD AND WISE WOMAN. THE WILD WOMAN IS THE POWER OF CREATIVITY, INTUITION AND INSTINCT. THE WISE WOMAN IS THE QUALITIES OF KNOWING, BOUNDARIES, VISIONING AND IMAGINING." ~ Clarissa PINKOLA ESTES​ ~

REwilding Your Spirit is becoming...

W - Wise, Wild
I - Illuminating 
L - Loving
D - Daring, Dancing
E - Earthy

A Private retreat center in SW Colorado where you can learn ancient healing practices for personal empowerment and radical self-care with Florence Gaia, RN, M.Ed