Self Healing Breathing Methods for Anxiety, Overcoming Trauma/Difficult Emotions or Transitions and Finding Inner Strength, Guidance and Gentle Self Acceptance.

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              CHANGE  YOUR  BREATH > CHANGE  YOUR  LIFE!
     FREE your Breath! FEED your body! CLEAR your Mind of negative thoughts!           Learn how to Move yourself out of stress into deep relaxation so you
​                                                        FIND peace of mind & heart!
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 Transformational Breath™ a conscious diaphragmatic breathing exercise that:

• SIGNALS your nervous system to CALM  the heck down
• Detoxify & Cleanse the body increasing your energy 
• OPENS a pathway, a bridge between body, mind and spirit, integrating  our internal spiritual and external physical world
• GUIDES you to greater self-awareness, self-mastery and deeper connection to your Soul
• Unlocks inner wisdom for making choices, decisions

Transformational breathwork is therapeutic self-empowering breathing practice that opens your whole respiratory system to high energy Oxygen. It is a fully connected diaphragmatic breath using movement and toning to release physical or emotional tension. Affirmations are used to change mental negativity.  It calms brain waves from busy beta to alpha to gain a sense of well-being. Continued practice improves physical health, clears emotional debris and enhances mental abilities.  It brings you to a core sense of unconditional acceptance and peace of mind.
 www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ "  How Breath-Control Can Change Your LIfe

                                      Call Florence today >  978/270-2230 for 20min FREE phone Consult 
                                       Choose individual on-site or Zoom sessions. Private on-site retreat in Durango also available.                                      
• 3 IN-PERSON sessions (60-75 mins. each) to open your breath and begin to  relieve anxiety, depression, negative thoughts, bringing a sense of relief, inner peace, & confidence.         COST: $294 pre-paid by check or credit card + 3.5% processing fee.
                                         25% off Discount Pricing for those UNDER 30yo: 3 sesssions > - $220

• Personal INDIVIDUAL RETREAT*  (in Durango), 1-2 nights, gives focused attention to your personal transformation and spiritual growth with 4 sessions of Transformational Breath™ with optional Shamanic Journey Session. You will begin to release negative thought patterns, difficult emotional energy without retelling old stories, reconnect with your Vital Soul Energy within. This level of healing brings aliveness and inner peace of mind & heart.                                         
     •  1-2 days with 3 sessions/day: Tuition $657/person/day inclu. lunch, pre-paid by check or credit card w/3.5% processing fee. 
>> Drive to Durango or fly into Durango/La Plata airport (DRO), rental car agents at airport, 1/2 hr. drive to WILDE Spirit Center, just 10 min West of town off US 160W. 
LODGING: • Blue Lake Ranch (BnB, 15 min. away), 16919 Co 140, Durango, 970/385-4537, www.bluelakeranch.com • Fairfield Inn by Marriott (7 miles from WILDE Spirit Retreat), 21719 US-160W, 970/259-1300, www.mariott.com, free breakfast  • Holiday Inn (also 7 miles), 21626 US-160W, 970/385-6400, www.ihg.com, hotel restaurant.
​ • Opening your Breathing opens you to the Original Sacredness of Your Soul.
• Detoxifies and oxygenates every organ, muscle and bone of your body
• Re-energizes you with the flow of your life force energy
• Subdues noise of Self Doubt/Criticism
• Clears old anger, sadness, fears, negativity without retelling old stores
• Quiets the anxious chattering mind
• Anchors you to an inner place of rest & peace
You will learn how to use this Breathwork at home, to signal your nervous system to calm down & reprogram mental negativity. Continued practice improves physical health, clears stuck emotional energy leading to unconditional self acceptance & vitality.  
GROUP RETREATS @ YOUR SITE:
- Call or email Florence to arrange a group retreat on your preferred site. Minimum 4 people, Max: 8.  [email protected], 978/270-2230
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. "   Dr. Judith Kravitz, TB pioneer & Founder

BIG inhale.... relaxed exhale

BODY

Increase Physical Well-being

• Increases oxygenation throughout the body
• Improves energy levels
• Stimulates circulation
• Improves many conditions, e.g.: Stress Reduction, Respiratory ailments, Low energy.

Calm mind..... light heart

MIND

Calm Mental-Emotional Distress

• Reduces worry and anxiety
• Enhances the awareness of self-sabotaging patterns
• Clears past traumas 
• Increases life enjoyment
• Relieves suppressed and negative emotions
• Improves self-esteem

Opening to experience Spirit

SPIRIT

Spiritual Expansion

• Deepens one's sense of Inner Peace and self acceptance
• Strengthens the connection with Spirit​/Higher Power
• Expands awareness
• Develops spiritual gifts
• Allows fuller expression of love and joy

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