CHANGE YOUR BREATH > CHANGE YOUR LIFE!
FREE your Breath! FEED your body! CLEAR your Mind of negative thoughts! Learn how to Move yourself out of stress into deep relaxation so you
FIND peace of mind & heart!
Transformational Breath™ a conscious diaphragmatic breathing exercise that:
- SIGNALS your nervous system to CALM the heck down
- Detoxify & Cleanse the body increasing your energy
- OPENS a pathway, a bridge between body, mind and spirit, integrating our internal spiritual and external physical world
- GUIDES you to greater self-awareness, self-mastery and deeper connection to your Soul
- Unlocks inner wisdom for making choices, decisions
www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ " How Breath-Control Can Change Your LIfe
Call Florence today > 978/270-2230 for 20min FREE phone Consult
Choose individual Zoom sessions or private on-site retreat in Durango
• 3 IN-PERSON sessions (60-75 mins. each) to open your breath and begin to relieve anxiety, depression, negative thoughts, bringing a sense of relief, inner peace, & confidence. COST: $294 pre-paid by check or credit card + 3.5% processing fee.
• Personal INDIVIDUAL RETREAT* (in Durango), 2 nights, gives focused attention to your personal transformation and spiritual growth with 4 sessions of Transformational Breath™ with optional Shamanic Journey Session. You will begin to release negative thought patterns, difficult emotional energy without retelling old stories, reconnect with your Vital Soul Energy within. This level of healing brings aliveness and inner peace of mind & heart.
>> Drive to Durango or fly into Durango/La Plata airport (DRO), rental car agents at airport, 1/2 hr. drive to WILDE Spirit Center, just 10 min West of town off US 160W.
* 2 day/2 night retreat with 4 sessions, Tuition $822, includes 1 dinner, 1 lunch pre-paid by check or credit card + 3.5% processing fee Schedule: Day 1-Arrival for dinner - Day 2: 3 sessions, walk my 35 acre land - Day 3: 1 Session before departing.
LODGING: • Fairfield Inn by Marriott (7 miles from WILDE Spirit Retreat), 21719 US-160W, 970/259-1300, www.mariott.com, free breakfast • Holiday Inn (also 7 miles), 21626 US-160W, 970/385-6400, www.ihg.com, hotel restaurant.
Opening your Breathing opens you to the Original Sacredness of Your Soul.
• Detoxifies and oxygenates every organ, muscle and bone of your body
• Re-energizes you with the flow of your life force energy
• Subdues noise of Self Doubt/Criticism
• Clears old anger, sadness, fears, negativity without retelling old stores
• Quiets the anxious chattering mind
• Anchors you to an inner place of rest & peace
You will learn how to use this Breathwork at home, to signal your nervous system to calm down & reprogram mental negativity. Continued practice improves physical health, clears stuck emotional energy leading to unconditional self acceptance & vitality.
GROUP RETREATS @ YOUR SITE:
- Call or email Florence to arrange a group retreat on your preferred site. Minimum 4 people, Max: 8. email@example.com, 978/270-2230
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. " Dr. Judith Kravitz, TB pioneer & Founder
Increase Physical Well-being
Calm Mental-Emotional Distress