Transformational Breath

Open Your Breath to receive...

FREE your Breath

FEED your brain & body
FIND peace in your soul!

> Are you ready to connect deeply with Your own Life Force Energy?

Conscious Breathing exercises

SIGNALS your nervous system to CALM the heck down
Detoxify & Cleanse the body increasing your energy
OPENS a pathway, a bridge between body, mind and spirit, integrating our internal spiritual and external physical world
GUIDES you to greater self-awareness, self-mastery and deeper connection to your Soul
Unlocks inner wisdom for making choices, decisions

Transformational breathwork is therapeutic self-empowering breathing practice that opens your whole respiratory system to high energy Oxygen. It is a fully connected diaphragmatic breath using movement and toning to release physical or emotional tension. Affirmations are used to change mental negativity. It calms brain waves from busy beta to alpha to gain a sense of well-being. Continued practice improves physical health, clears emotional debris and enhances mental abilities. It brings you to a core sense of unconditional acceptance and peace of mind.
Call Florence > 978/270-2230 for 20min FREE Consult via Zoom
Choose individual Zoom sessions or private on-site retreat in Durango
• 3 sessions (60-75 mins. each) to open your breath and begin to release heavy emotional energy bringing a sense of relief & peace of mind. COST: $294 pre-paid by check or credit card + 3.5% processing fee.
• PRIVATE INDIVIDUAL RETREAT* (in Durango), 2 nights, gives focused attention to your personal transformation and spiritual growth with 4 sessions of Transformational Breath™. You will begin to release old thought patterns, dense difficult emotional energy without retelling old stories, reconnect with your Vital Soul Energy within. This level of healing you brings aliveness and inner peace of mind & heart.
>> Drive to Durango or fly into Durango/La Plata airport (DRO), rental car agents at airport. It's 1/2 hr. drive to WILDE Spirit Center, just 10 min West of town.
* 2 day/2 night retreat with 4 sessions, Total Cost $822, inclu. 6 healthy homecooked meals, private bed & bathroom with all linens, leisurely walks on my 35 acres of mountain terrain, beautiful vistas from the deck, pre-paid by check or credit card + 3.5% processing fee.
Opening your Breathing opens you to the Original Sacredness of Your Soul.
• Detoxifies and oxygenates every organ, muscle and bone of your body
• Re-energizes you with the flow of your life force energy
• Subdues noise of Self Doubt/Criticism
• Clears old anger, sadness, fears, negativity without retelling old stores
• Quiets the anxious chattering mind
• Anchors you to an inner place of rest & peace
You will learn how to use this Breathwork at home, to signal your nervous system to calm down & reprogram mental negativity. Continued practice improves physical health, clears stuck emotional energy leading to unconditional self acceptance & vitality.
COST:
- 3 Individual Sessions Pkg (60 min. each): $294
- Call or email re Florence travelling to your site for group retreats: frgaia@icloud.com, 978/270-2230
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. " Dr. Judith Kravitz, TB pioneer & Founder

BIG inhale.... relaxed exhale

BODY

Increase Physical Well-being

Increases oxygenation throughout the body
Improves energy levels
Stimulates circulation
Improves many conditions, e.g.: Stress Reduction, Respiratory ailments, Low energy.

Calm mind..... light heart

MIND

Calm Mental-Emotional Distress

Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Clears past traumas
Increases life enjoyment
Relieves suppressed and negative emotions
Improves self-esteem

Opening to experience Spirit

SPIRIT

Spiritual Expansion

Deepens one's sense of Inner Peace and self acceptance
Strengthens the connection with Spirit/Higher Power
Expands awareness
Develops spiritual gifts
Allows fuller expression of love and joy